Friday Five
What are your Five favorite fitness activities?
1. Burpees. I couldn’t do them when I first started but
now, I’m slowly getting better at them.
2. Walking. I love to go for a
long walk, especially now that it’s getting warmer
3. Yoga. I’m working on my balance and flexibility and
am loving it.
4. Kettlebell Training. You get dumbbell training and cardio at the same
time!
5. C25K - I’m not a runner, but I
will jog…slowly. This program helps you
train for a 5K. I completed my first
last year and am planning on completing another one soon!
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