Today is #wellnesswednesday
Bananas! Who doesn't like bananas?
Not only are they
portable and full of essential vitamins and fiber, their rich potassium content
is useful in preventing the onset of high blood pressure, stroke, immune
disorders and muscular cramps. They’re also great with a quarter cup of peanut
or almond butter for a healthy protein-to-carb ratio. Portion: small banana or
4 oz. sliced. The greener the better! Brown/speckled bananas are high in sugar.
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