Seven Day Spring Slimdown

I'm starting a free Seven Day Spring Slimdown Group on Monday, April 6th. I know I haven't done as well as I should over the winter but I am ready to get my butt back into gear! If you're new to exercise and/or just need to get back in to practice, this group will be perfect for you. If you're interested send me a message at facebook.com/janashealthychapter, comment here, or email me at janashealthychapter@gmail.com. Just to sweeten the group, I'll be adding a door prize at the end of the week for just a little extra incentive!!

The only thing I ask of you is to sign up for a free Beachbody membership HERE!!!  You will get me as your personal Coach, access to BB message boards and forums, and the WOWY SuperGym!  You can't beat it!  You will not be asked for credit card info unless you decide you want to purchase a fitness program or Shakeology.

Friday Five

Friday Five

What are your Five favorite fitness activities?

1.  Burpees.  I couldn’t do them when I first started but now, I’m slowly getting better at them.

2. Walking.  I love to go for a long walk, especially now that it’s getting warmer

3.  Yoga.  I’m working on my balance and flexibility and am loving it.

4.  Kettlebell Training.  You get dumbbell training and cardio at the same time!

5.  C25K - I’m not a runner, but I will jog…slowly.  This program helps you train for a 5K.  I completed my first last year and am planning on completing another one soon!

Weight Loss Tips and Clean Eating Group

Hi guys!  I am hosting a FREE 7 day Weight Loss Tips and Clean Eating Group via Facebook starting Monday March 16th.  If you want, you can just watch and learn - and get involved physically in my next group.

This group is open to ANYONE so invite your family and friends along for support. However, space is limited.  It will be a fun way to meet new people on the same health journey as you. This will be a NO JUDGEMENT- HATE FREE ZONE! We are all here to support and encourage each other as we make healthy lifestyle changes. I encourage you to ask questions, help others, and have fun!

It’s really simple to join. All you need to do is go to my LIKE page on FB by clicking here and then click JOIN on the event. You will see it posted on my page when you scroll down. I can't wait to meet you if I haven't already and to get going on this fun adventure.

ARE YOU READY TO GET STARTED?

create a FREE teambeachbody account and add me as your free coach:

1. go to www.teambeachbody.com/janaogrady

2. Click the blue “join team beachbody” button

3. Click on "Sign me up for FREE membership”

4. Create your account

5. Let me know via fb so I can make sure you were added

Then Sit tight.  I’m finalizing the details on the challenge, I'll add you to it before we begin.

Taylor Swift Blank Space

So, I have to admit that I like Taylor Swift's "Blank Space."  I'm not a huge fan of hers per se, but I do like some of her songs...some.  However, I just found this song from I Prevail covering "Blank Space."  I'm not sure how I feel about a "hardcore" or "hard rock" group covering a pop song.  But, let's just say I have both versions in my workout playlist.  What do y'all think?

Missy Elliott's 30 Pound Weight Loss

Y'all, Missy looked great during the Superbowl.  Even my husband made a comment about how good she looked.  Come to find out, she lost her last 30 pounds doing Shaun T's workouts.  Most of my friends and family know that I'm a HUGE Shaun T fan.  I've been using his Hip Hop Abs program for a month now and they are just so much fun!  His energy level and personality is contagious.  Even when you're sweating your butt off, you're still smiling!  I'm thinking of doing his T25 program next.  I'm a fan girl, I'm hooked, I'll admit it.

Click HERE to read more about Missy's weight loss.

I'm Just Gonna Leave This Right Here...

Whoa!