Missy Elliott's 30 Pound Weight Loss

Y'all, Missy looked great during the Superbowl.  Even my husband made a comment about how good she looked.  Come to find out, she lost her last 30 pounds doing Shaun T's workouts.  Most of my friends and family know that I'm a HUGE Shaun T fan.  I've been using his Hip Hop Abs program for a month now and they are just so much fun!  His energy level and personality is contagious.  Even when you're sweating your butt off, you're still smiling!  I'm thinking of doing his T25 program next.  I'm a fan girl, I'm hooked, I'll admit it.

Click HERE to read more about Missy's weight loss.

Workout Routine

Day 21 of 30

My workout Routine

My workout routine between January 19th and May 19th is my Piyo and Shakeology Beachbody Challenge.

I recently signed up to become a beachbody coach and I picked this as my Challenge pack. Chalene Johnson (Piyo) is a wonderful motivator and very inspiring.

I usually exercise in the afternoon.  Due to arthritis in my feet and peroneal tendonitis, I have a hard time walking, let alone exercising in the AM.  After walking around a few hours, my tootsie feel much better.

I work part time as a pet sitter/dog walker while in the process of working on a new career and I am usually busiest during lunchtime.  After my pet visits during the day, I come home, have a banana and do my Piyo.  If I haven't gotten my steps in for the day, I usually visit our apartment gym later in the evening around 7PM.  I have to get my steps in!  If I don't, I feel awful the next day.

After my Piyo Challenge, I'm going to try Les Mills PUMP.  If anyone is interested in trying a challenge pack with me, please let me know.  I am loving the beachbody program.  The workouts are hard, but I love that they ALWAYS have someone doing modifications in the videos.  There is also a huge amount of support.