Shakeology Challenge Group

Are you interested in trying Shakeology? Not sure which flavor you would like? My team is having a 7 Day Shakeology Challenge starting April 13th. If you've ever been interested in trying Shakeology, this would be the perfect way to get started.

Shakeology is your daily dose of dense nutrition. It's simply the most delicious, superfood-packed protein shake on the planet.

Email me at janashealthychapter@gmail.com or visit my webpage HERE!

Weight Loss Tips and Clean Eating Group

Hi guys!  I am hosting a FREE 7 day Weight Loss Tips and Clean Eating Group via Facebook starting Monday March 16th.  If you want, you can just watch and learn - and get involved physically in my next group.

This group is open to ANYONE so invite your family and friends along for support. However, space is limited.  It will be a fun way to meet new people on the same health journey as you. This will be a NO JUDGEMENT- HATE FREE ZONE! We are all here to support and encourage each other as we make healthy lifestyle changes. I encourage you to ask questions, help others, and have fun!

It’s really simple to join. All you need to do is go to my LIKE page on FB by clicking here and then click JOIN on the event. You will see it posted on my page when you scroll down. I can't wait to meet you if I haven't already and to get going on this fun adventure.

ARE YOU READY TO GET STARTED?

create a FREE teambeachbody account and add me as your free coach:

1. go to www.teambeachbody.com/janaogrady

2. Click the blue “join team beachbody” button

3. Click on "Sign me up for FREE membership”

4. Create your account

5. Let me know via fb so I can make sure you were added

Then Sit tight.  I’m finalizing the details on the challenge, I'll add you to it before we begin.

Taco Thursday

Tonight is Taco Thursday which ususally leads into Taco Friday with leftovers.

I like to fix myself a taco salad while the husband has "normal tacos.  Tonight I used a clean home made taco seasoning instead of the packets.  I've been wanting to try it for awhile now but just never did.  Since some friends and I are holding a clean eating accountability group via Facebook this week, I decided to give it a try.  I will never eat another taco seasoning packet again!  It tasted SO much better.  Even my husband liked it, which I was a little worried about.  So if Brian likes it, everyone likes it! ;)

The recipe calls for the taco seasoning is as follows

INGREDIENTS:

• 2 tablespoons ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili powder

DIRECTIONS:

1. Blend all spices in a bowl and use to season any taco meat you are cooking. Use approximately 1 tablespoon per pound of meat.
2. Note: This mix has a small amount of “kick” to it. Nothing that will set your mouth on fire, but definitely noticeable. If you want something without the kick, leave out the cayenne and add an extra 1/2 teaspoon of paprika.

I found this recipe at The Gracious Pantry if you're interested in taking a peek!

As far as the taco salad itself, I used ground turkey, lettuce, cucumbers, tomatoes, fat free refried beans, salsa, and Weight Watchers Shredded Mexican Cheese.  I also added 2/3 cup of water when adding the taco seasoning.

Be sure to watch your portions!

Seasoning:

Finished product: