Meal Prepping

Last night was one of my weekly meal prep nights.  I like to prep for three days at a time.  Because my tastes change so much during the week I've found that this helps me to not become bored with food. When you get bored with your food, you start eating things you shouldn't.  So below I have the following for my 21 Day Fix Menu:

Breakfast:  Oatmeal (instant - not the best but it will do for 3 days) and blueberries

AM Snack:  Shakeology, greek yogurt, 1/2 banana, and spinach (not pictured) which will be blended together

Lunch:  Salad with cucumbers, tomatoes, hard boiled egg, turkey dogs, and homemade dijoin vinaigrette (not pictured)

PM Snack:  Hummus, whole wheat crackers, and an apple

Dinner:  Stuffed bell peppers with ground turkey, and veggies on the side (butternut squash and mixed veggies)

Dessert:  1/2 banana and 1 TBSP of peanut butter

It usually takes me two hours in the kitchen to prep.  But it makes things so much easier during the week.  I pull out the tupperware and just heat it up and I'm good to go.

If you need some ideas on meal prepping or are just curious about it or think it may be a bit overwhelming, let me know.  I'd be happy to help you in anyway that I can!

Shakeology Challenge Group

Are you interested in trying Shakeology? Not sure which flavor you would like? My team is having a 7 Day Shakeology Challenge starting April 13th. If you've ever been interested in trying Shakeology, this would be the perfect way to get started.

Shakeology is your daily dose of dense nutrition. It's simply the most delicious, superfood-packed protein shake on the planet.

Email me at janashealthychapter@gmail.com or visit my webpage HERE!

Weight Loss Tips and Clean Eating Group

Hi guys!  I am hosting a FREE 7 day Weight Loss Tips and Clean Eating Group via Facebook starting Monday March 16th.  If you want, you can just watch and learn - and get involved physically in my next group.

This group is open to ANYONE so invite your family and friends along for support. However, space is limited.  It will be a fun way to meet new people on the same health journey as you. This will be a NO JUDGEMENT- HATE FREE ZONE! We are all here to support and encourage each other as we make healthy lifestyle changes. I encourage you to ask questions, help others, and have fun!

It’s really simple to join. All you need to do is go to my LIKE page on FB by clicking here and then click JOIN on the event. You will see it posted on my page when you scroll down. I can't wait to meet you if I haven't already and to get going on this fun adventure.

ARE YOU READY TO GET STARTED?

create a FREE teambeachbody account and add me as your free coach:

1. go to www.teambeachbody.com/janaogrady

2. Click the blue “join team beachbody” button

3. Click on "Sign me up for FREE membership”

4. Create your account

5. Let me know via fb so I can make sure you were added

Then Sit tight.  I’m finalizing the details on the challenge, I'll add you to it before we begin.

What To Do If You're Experiencing a Setback

Setbacks happen to all of us.  

Full disclosure - I’m in a little one myself right now.  I have been sick 3 times since January 1.  I’ve let it get the best of me.  I haven’t eaten as healthy as I should, I haven’t worked out as much as I should, I haven’t worked in general as much as I should.  It’s hard to do regular day things when you feel like crap and are in pain on a daily basis.  It seems like the winter weather makes it so much more difficult to feel like your "normal" self.

Today is the day I get back on track!  I’ve had my healthy breakfast, I’ve scheduled all my work and appointments, and even scheduled in my exercise.  Don’t let a setback define your goals. Acknowledge your setback,  Regroup, evaluate, vent, give yourself a break, and move on!  

I’m here for you!   

Full article can be viewed HERE!